There are no noodles in chop suey instead, the stir-fried mixture is served over rice. Meat and vegetables are chopped up and stir-fried with a sauce, but since it was invented to use whatever meat and vegetables were on hand to make a quick Chinese-inspired dish, the same philosophy translates into your kitchen. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. The average 56 g cup of chop suey will contain around 290 calories. Which is healthier chop suey or chow mein?Ĭhop suey is slightly more calorific than a chow mein and has a little more fat. Heat two minutes more in order to completely cook the cornstarch. Cook and stir over medium heat until thickened and bubbly. ![]() Be sure to thoroughly mix the cornstarch and water together, then pour into your sauce. Thickening a sauce with cornstarch is very similar to using flour, you just need different quantities. However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top. With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. What is difference between chop suey and chow mein? ![]() In the marinade, it helps keep the meat juicy and tender. Starch – Starch is used in both the marinade for the meat as well as the sauce. The sesame oil is optional, but it adds a nice nutty flavor to the dish.
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